Kangaman's Log - Scivation

kangaman · 11-26-2008, 04:26 PM

ok, so here we go. This is my first attempt at bulking. I had gotten fairly strong at one point, but was over weight. At my biggest i tipped the scale at 295lbs.....at 5'6". I got down to 205 with a 14% body fat, contacted the scivation guys, and away we go.

First week on the 3 phase split.

Monday-Back+Traps
Deadlift 185x10, 275x10
Pull-Up x6, x6
Bent Over Row 135x10 , 185x6
BB Shrug 185x10, 225x10
DB Shrug 95x10, 110x10

Wednesday-Chest+Shoulder
Bench Press 185x10, 225x8
Incline DB Press 65x10, 75x7
Dips x10, x10
Military or DB Press 85x10, 95x8
DB Side Lateral 30x10, 30x10

Friday-Legs
Squats 185x10, 225x8
Stiff Leg Deadlift 135x10, 205x10
Leg Press or Lunges 350x10, 390x8
Leg Extension 130x10, 170x8
Leg Curl 100x10, 120x10

Saturday- Arms+Calves
BB Curl 55x10, 65x10
Close Grip Bench 95x10, 115x8
Skull Crusher 40x10, 50x11
DB Curl 25x10, 30x9
Standing Calf Raise 160x10, 190x10
Seated Calf Raise 180x10, 180x10

Second week so far.

Monday-Back+Traps
Deadlift 225x10, 275x9, 315x6
Pull-Up x6, x7, x7
Bent Over Row 135x10 , 185x9, 205x8
BB Shrug 205x10, 225x10, 275x8
DB Shrug 110x10, 120x9, 120x8

Wednesday-Chest+Shoulder
Bench Press 185x10, 225x8, 245x7
Incline DB Press 70x10, 75x8, 85x6
Dips x10, x10, x10
Military or DB Press 85x10, 105x8, 115x8
DB Side Lateral 30x10, 30x8, 30x7

alright folks. that's all for now. I'll keep you all posted.
happy thanksgiving and all that.

bluespower · 11-26-2008, 06:27 PM

good luck on your first bulk, I'm sure it will go great. I'll stop in once and a while and bother you. I like to bother as many people as possible.

happy thanksgiving...

kangaman · 11-28-2008, 06:06 AM

Thanks man. We'll see. Got a lot against me, but I don't give up easily, and I love lifting heavy. Now, all I have to do is get some of my strength back...

Leg construction night!

bbqwizard · 11-28-2008, 08:00 AM

Welcome to the party! Great lifts bro! Let us know if we can help motivate you.

phillip

kangaman · 12-01-2008, 05:27 AM

nice! thanks phillip!
ok so to finish out my second week. Here are the numbers.

Friday-Legs
Squats 185x10, 225x10, 275x6
Stiff Leg Deadlift 135x10, 205x10, 215x7
Leg Press 350x10, 370x8, 390x8
Leg Extension 135x10,165x9,180x7
Leg Curl 105x10, 125x8, 130x6

Saturday- Arms+Calves
BB Curl 85x10, 105x7, 115x6 (2 cheat reps)
Close Grip Bench 145x10, 185x10, 205x6
Skull Crusher 60x10, 80x10, 80x6
DB Curl 35x10, 40x8, 45x6
Standing Calf Raise 160x10, 180x10, 200x8
Seated Calf Raise 210x10, 270x10, 210x6

so that's the end of week two. tonight starts the real torture. can't wait. 4 sets of heavy lifting.

bluespower · 12-01-2008, 07:07 PM

very nice kangaman, great workouts. end of week 2 allready, time fly's when your having fun.

keep on truckin man.

kangaman · 12-02-2008, 09:07 AM

Quote:

Originally Posted by bluespower

time fly's when your having fun.

or when you're limping around monday, from the leg workout you did on friday!

this will be interesting. Ill post my numbers for this week on wednesday or thursday after i get two nights done. next week will be done in Mexico. my girl and I are out of here for a week. and yes, we are those ppl who keep lifting, even on vacation.
and no, I'm not addicted, I can stop whenever I w....dangit.

bbqwizard · 12-02-2008, 05:36 PM

Quote:

my girl and I are out of here for a week. and yes, we are those ppl who keep lifting, even on vacation.

lol..me too! Actually, I think most on this board pretty much do

kangaman · 12-03-2008, 05:16 AM

Quote:

Originally Posted by bbqwizard

lol..me too! Actually, I think most on this board pretty much do

I hope so, now if only there was a way to make other people understand...even at most gyms around here there are only like 5 ppl who are as driven as most ppl on this board. maybe if i start slipping xtend into everyone's water, they will see the light. speaking of, we gave our roomate some xtend to try. he comes home, we ask how it worked, he says "i only got like 2 or 3 more reps on my last two sets of most things, i didn't really notice anything"

please, save us.
ok im at work, so im going back to sleep with my eyes open at my desk know. chest and shoulders tonight!

bluespower · 12-03-2008, 02:20 PM

man I have been to gyms where people are doing everything you can think of but working out.

so many gyms have just become a social place to hang out.

11-26-2008, 04:26 PM	#1
kangaman Senior Member Join Date: Oct 2008 Location: CT Posts: 977 My Scivation Picks: Knock Sesamin Xtend	Kangaman's Log ok, so here we go. This is my first attempt at bulking. I had gotten fairly strong at one point, but was over weight. At my biggest i tipped the scale at 295lbs.....at 5'6". I got down to 205 with a 14% body fat, contacted the scivation guys, and away we go. First week on the 3 phase split. Monday-Back+Traps Deadlift 185x10, 275x10 Pull-Up x6, x6 Bent Over Row 135x10 , 185x6 BB Shrug 185x10, 225x10 DB Shrug 95x10, 110x10 Wednesday-Chest+Shoulder Bench Press 185x10, 225x8 Incline DB Press 65x10, 75x7 Dips x10, x10 Military or DB Press 85x10, 95x8 DB Side Lateral 30x10, 30x10 Friday-Legs Squats 185x10, 225x8 Stiff Leg Deadlift 135x10, 205x10 Leg Press or Lunges 350x10, 390x8 Leg Extension 130x10, 170x8 Leg Curl 100x10, 120x10 Saturday- Arms+Calves BB Curl 55x10, 65x10 Close Grip Bench 95x10, 115x8 Skull Crusher 40x10, 50x11 DB Curl 25x10, 30x9 Standing Calf Raise 160x10, 190x10 Seated Calf Raise 180x10, 180x10 Second week so far. Monday-Back+Traps Deadlift 225x10, 275x9, 315x6 Pull-Up x6, x7, x7 Bent Over Row 135x10 , 185x9, 205x8 BB Shrug 205x10, 225x10, 275x8 DB Shrug 110x10, 120x9, 120x8 Wednesday-Chest+Shoulder Bench Press 185x10, 225x8, 245x7 Incline DB Press 70x10, 75x8, 85x6 Dips x10, x10, x10 Military or DB Press 85x10, 105x8, 115x8 DB Side Lateral 30x10, 30x8, 30x7 alright folks. that's all for now. I'll keep you all posted. happy thanksgiving and all that.

11-28-2008, 06:06 AM	#3
kangaman Senior Member Join Date: Oct 2008 Location: CT Posts: 977 My Scivation Picks: Knock Sesamin Xtend	Thanks man. We'll see. Got a lot against me, but I don't give up easily, and I love lifting heavy. Now, all I have to do is get some of my strength back... Leg construction night! __________________ ..overcome.. "If you're in the gym to get bitches, look no further than the closest mirror." - my boy, Big Robb. my log my story my bodyspace My Current Stack: SciVation Xtend Optimum 100% Whey Protein NRGX-Labs Vital Core NRG-X Labs Maxx Pump NRG-X Labs Beta-MaXX NRG-X Labs Overdose

11-28-2008, 08:00 AM	#4
bbqwizard Senior Member Join Date: Dec 2007 Posts: 4,109 My Scivation Picks: Vasocharge Whey Xtend	Welcome to the party! Great lifts bro! Let us know if we can help motivate you. phillip __________________ Phillip the "iron" Chef www.sincitychefs.com http://www.bodybuilding.com/fun/transm156.htm http://blog.bodybuilding.com/RelatedContentBlog Recipes! [url]http://www.bodyproud.org/group/Recipes

12-01-2008, 05:27 AM	#5
kangaman Senior Member Join Date: Oct 2008 Location: CT Posts: 977 My Scivation Picks: Knock Sesamin Xtend	nice! thanks phillip! ok so to finish out my second week. Here are the numbers. Friday-Legs Squats 185x10, 225x10, 275x6 Stiff Leg Deadlift 135x10, 205x10, 215x7 Leg Press 350x10, 370x8, 390x8 Leg Extension 135x10,165x9,180x7 Leg Curl 105x10, 125x8, 130x6 Saturday- Arms+Calves BB Curl 85x10, 105x7, 115x6 (2 cheat reps) Close Grip Bench 145x10, 185x10, 205x6 Skull Crusher 60x10, 80x10, 80x6 DB Curl 35x10, 40x8, 45x6 Standing Calf Raise 160x10, 180x10, 200x8 Seated Calf Raise 210x10, 270x10, 210x6 so that's the end of week two. tonight starts the real torture. can't wait. 4 sets of heavy lifting. __________________ ..overcome.. "If you're in the gym to get bitches, look no further than the closest mirror." - my boy, Big Robb. my log my story my bodyspace My Current Stack: SciVation Xtend Optimum 100% Whey Protein NRGX-Labs Vital Core NRG-X Labs Maxx Pump NRG-X Labs Beta-MaXX NRG-X Labs Overdose

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11-26-2008, 06:27 PM	#2
bluespower Senior Member Join Date: Sep 2008 Location: garden state Posts: 3,280 My Scivation Picks: Vasocharge Whey Xtend	good luck on your first bulk, I'm sure it will go great. I'll stop in once and a while and bother you. I like to bother as many people as possible. happy thanksgiving...

12-01-2008, 07:07 PM	#6
bluespower Senior Member Join Date: Sep 2008 Location: garden state Posts: 3,280 My Scivation Picks: Vasocharge Whey Xtend	very nice kangaman, great workouts. end of week 2 allready, time fly's when your having fun. keep on truckin man.

12-03-2008, 02:20 PM	#10
bluespower Senior Member Join Date: Sep 2008 Location: garden state Posts: 3,280 My Scivation Picks: Vasocharge Whey Xtend	man I have been to gyms where people are doing everything you can think of but working out. so many gyms have just become a social place to hang out.