BIO

Name: Amy Sedlatschek
Age: 40
Location: IL
Home Gym: My basement gym
Contest Weight: 135lb

Contest History:
Nov 22, 2008 OCB Midwest States- second place open figure
May 2, 2009 NPC Natural Grand Prix –first place Masters figure
May 16, 2009  NANBF –second place open figure
May 30, 2009  OCB Circle City –first place open figure, second place Masters figure
Oct 24, 2009  NANBF USA Super Pro-Qualifier- overall open figure, won IFPA Pro card
                                                                               
Years Training: 3 years
Favorite Exercise: squat
Favorite Bodypart to Train: legs
Favorite Flavor of Xtend: Green Apple
Top 5 Scivation Supplements (and why):

• Scivation Whey-My personal longtime favorite whey protein product. It tastes great!
• Scivation Xtend –This product helps tremendously with endurance and recovery during and after my workouts.
• Scivation Dialene-4/Sesamin stack- I have lost more fat using these products  together, than any other I have tried. During contest preparation, they get me shredded!!
• Scivation Vasocharge- This pre-workout supplement makes a huge impact on my lifting performance. It gives me an amazing energy boost without a crash later in the day.
• Scivation Knockout- I take this at night about 45 minutes before bed. It helps me get a more restful sleep, so I wake up very refreshed and ready for the day!

Current Goals: I am currently finishing my fall competition season with the hopes of qualifying for the NPC National contests for 2010. This winter, I plan on adding more mass to my back as well as my glutes .
Future Competitive Plans: I plan to compete in two IFPA Pro figure shows next year. I am also looking into several NPC shows for 2010.