BIO

Name: Jaime Filer
Age: 22
Location: Toronto, Ontario
Home Gym: Adrenalin Fitness
Contest Weight: 135

Contest History:

Years Training: 8
Favorite Exercise: Bent over row
Favorite Bodypart to Train: Back
Favorite Flavor of Xtend: Green apple all the way!!!!

Top 5 Scivation Supplements (and why):

• XTEND - Because trying to keep myself lean year round is a hard job, and it’s a challenge to prevent muscle loss while in a caloric deficit. Taking Xtend daily ensures that loss of LBM isn’t something I have to worry about when dieting.
• Vasocharge/Nitrate – Because since Nov 2007, I HAVE NOT (!) had 1 single workout WITHOUT my Vasocharge. Nothing gets me more amped up physically or psychologically except for this magic blend.
• Whey – Because as a college student, the two things that are hard to come by are time and money. Scivation’s whey is affordable and high quality; meaning I can take it whenever I don’t have time to make ‘real food’, AND I can buy it when money is tight. It’s perfect.
• Showtime - #1 best safe, legal, natural, affordable diuretic. I take it for shows and, as a female, when I get that annoying bloated feeling. I always feel safe using it because it’s potent but not dangerous.
• Dialene 4x – Because it’s hands-down THE MOST EFFECTIVE fat loss pill on the market. I know that when it comes to fat loss, nothing beats a solid, clean diet and consistency in the gym, but if there WAS  a magic pill that could help with the last couple stubborn pounds, D4X would be it.
  Current Goals: Lean down from 15% bodyfat to 10 by the new year; and then maintain that as long as I can, until I decide to compete.

Future Competitive Plans: Hopefully, if all goals well, the 2010 IDFA Toronto Classic, in my hometown. I placed 6th at the show last year, and I need to prove my myself (and family/friends) that it was a fluke. I can do better…MUCH better.
Favorite Motivational Quote: Do what others don’t, so you’ll have what others won’t.