BIO

Name: Kurt Weidner
Age: 33
Location: Blacksburg, VA
Home Gym: The Weight Club
Contest Weight: 200 lbs
Contest History: 1997 AAU Bodysculpting Classic, 1st place Men’s Open Tall, 2nd place Men’s Novice Tall
1998 NBI New York State Open, 2nd place Men’s Novice Tall, 3rd place Men’s Open Tall
1998 NABF North Carolina Supernatural, 1st place Men’s Junior Division,
         2nd place Men’s Open Middleweight
1998 NGA Potomac Cup, 2nd place Men’s Open Light Heavyweight
1999 NGA Northeast, 2nd place Men’s Open Light Heavyweight
2000 NPA Nationals, 2nd place Men’s Open Light Heavyweight
2000 ANBA North Carolina Supernatural, 1st  place Men’s Open Light Heavyweight,

         Best Poser Award

2001 NPA Virginia State, 1st  place Men’s Open Light Heavyweight
2001 INBF Mid-Atlantic, 1st  place Men’s Open Heavyweight
2002 INBF NaturalMania Nationals, 2nd  place Men’s Open Heavyweight
2003 INBF Tri-State, Men’s Open Overall Winner
2003 INBF Tournament of Champions, 1st  place Men’s Open Heavyweight
2003 INBF Hercules, 1st place Men’s Open Heavyweight
2003 INBF Natural Connecticut, Men’s Open Overall Winner, Best Poser Award
2004 INBF Natural Atlantic Coast, 1st  place Men’s Open Light Heavyweight
2004 INBF Natural Northeast America, 1st place Men’s Open Light Heavyweight
2004 INBF Northeast Classic, 2nd place Men’s Open Heavyweight
2004 INBF Hercules, 3rd place Men’s Open Heavyweight
2004 WNBF Pro Natural Mr. Universe, 5th place Heavyweight
2005 OCB Mid-Atlantic States, 2nd place Men’s Under 40 division
2005 OCB Core Nutritional Natural, Men’s Open Overall Winner
2005 WNSO FAME Charm City, 1 st place Men’s Open Heavyweight
2005 Musclemania Pittsburgh, 1st place Men’s Open light heavyweight,
Men’s Open Overall Winner
2006 WNBF Pro Mr. Universe, 4th place Men’s Heavyweight ($500 earned)
2006 WNBF Pro US Cup, 2nd place Men’s Heavyweight ($750 earned)               
2006 WNBF Pro Mr. International, 3rd place Men’s Heavyweight ($150 earned)
2008 WNBF Pro Mid-America, 3rd place Men’s Heavyweight ($150 earned)
2009 WNBF Pro US Cup, Overall Winner ($1000 earned)
2009 WNBF Pro World Championships, 4th place Men’s Heavyweight                                                                                               
Years Training: 20
Favorite Exercise: Squats
Favorite Bodypart to Train: Legs
Favorite Flavor of Xtend: Blue Raspberry

Top 5 Scivation Supplements (and why): Xtend: The benefits of BCAAs are numerous (prevents catabolism, enables protein synthesis, reduces fatigue, stabilizes blood sugar, etc) and Xtend provides exactly what you need during your workout with a product that tastes amazing!
Whey: Tastes great, mixes well as a shake or a pudding (can be used for convenient meals when combined with other things), no garbage in it, like many of the other protein powders on the market
EFA: The benefits of essential fats in the diet, especially fish oil are without question. When limiting fat intake during a caloric deficit, it’s important to optimize by making sure the fat you do ingest is going to help you…a convenient way to provide the essential fats your body needs
Vasocharge: Best preworkout formula I’ve used!
Knockout: Ensuring that you get restful sleep is as important as anything. If you don’t sleep, you don’t recover, which mean you can’t train hard or build muscle. Your body repairs itself during the night when you sleep, so you want to make sure you’re always getting optimal sleep.
Current Goals: Avenge my 4th place finish at 2009 WNBF Worlds
Future Competitive Plans: 2010 WNBF Worlds
Favorite Motivational Quote: “Everyday is an opportunity that exists only once after which an advantage is either gained or lost!”