BIO
Name: Layne Norton
Age: 28 on Dec 15
Location: Champaign, IL
Home Gym: Gold’s Gym
Contest Weight: 192 at last contest
Contest History:
2001 INBF Mid-America Muscle Classic Teen and Novice Tall Winner
2002 INBF Mid-America Muscle Classic Runner up Mr. Evansville
2002 SNBF Tennessee Championships Novice & Open Men’s Tall Winner
2004 NPC Tampa Bay Classic 4th place Men’s Open LHW
2004 NGA Internationals 3rd place Men’s Open LHW
2004 ABA Mr. Indiana Men’s Open Overall Winner
2004 ABA Mr. Illinois Men’s Open Overall Winner
2004 NPC Caveman Classic 6th place Men’s Novice LHW
2006 OCB Spirit of America Runner up Men’s Open HW
2006 OCB Great Lakes States Men’s Open Overall Winner*
2006 NGA Heart of America Natural Classic Men’s Open Overall Winner*
2006 NANBF Minnesota Championships 3rd place Men’s Open Medium Tall
Years Training: 10
Favorite Exercise: Squat or Deadlift
Favorite Bodypart to Train: Legs
Favorite Flavor of Xtend: Blue Raspberry or Apple
Top 5 Scivation Supplements (and why):
- Xtend: BCAAs + Citrulline Malate = mTOR stimulation & protein synthesis… nuff said.
- VasoCharge: Great preworkout supplement for energy as well as increases in long term gains with creatine, beta-alanine, Citrulline Malate, and a bunch of other good stuff
- Sesamin: Great for dieting down or staying lean when on a bulk
- Dialene 4: Great Fat burner that attacks fat loss through multiple pathways
- Essential FA: Well designed fatty acid formula that takes care of all my essential fatty acid needs.
Current Goals: Total Raw Elite at my next powerlifting contest and post a 700 lb raw deadlift.
Future Competitive Plans: Compete in fall of 2010 in my first pro natural bodybuilding shows.
Favorite Motivational Quote:
“You may beat me, but you're gonna have to BLEED to do it” ~Chad Aichs
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